Be+All+You+Can+Be

__**We Are All Called To Improve**__

1 Corinthians 6:19

https://www.biblegateway.com/passage/?search=1+Corinthians+6:19

Matthew 19:26

https://www.biblegateway.com/passage/?search=Matthew+19:26

__ Health and Wellness Sites Investigation: __

Register in your Google Classroom:

https://classroom.google.com/h

__**The Marshmallow Effect: Can you delay rewards for even bigger ones?**__

__**Take the Motivation Quiz online:**__

https://www.mindtools.com/pages/article/newLDR_57.htm

__** Be Informed, Read The News: **__

http://lethbridgeherald.com/

__** The Man Who Planted Trees: Start doing now and reap the rewards later! **__

https://youtu.be/v_7yEPNUXsU

**__ Lesson 11: Future Planning Review and Continuation __**
 * //Are you concerned about going out into the world to contribute? Jesus urges us, “...do not be afraid..."-Matthew 10:31//**


 * //Relax and dream up a good life says Jim Carrey.//**


 * //Hint: You can ask the universe for help, by praying more.//**


 * //We'll get started with a 4 min video: Sit where you can watch silently. This vid kicks off a review of our future planning session.//**


 * __The__** __Meaning:__

https://www.youtube.com/watch?v=Z0ZrkBCnfxw

Step 1: By right clicking, go to: http://careerinsite.alberta.ca/sign-up.aspx and sign up for a free account. Step 2: After signing in, click on the orange button, Know Yourself and complete the Interests Exercise. Step 3: When done the survey, click the blue GET RESULTS button. Look at your rankings and click the blue button: GET OCCUPATIONS. Now spend at least five minutes, viewing occupations suited to you. Step 4: Complete the Planning Package Mr. Parr hands out. He will evaluate your responses, and return it to you for a summative mark on your report card. Step 5: If you finish early, you may explore the rest of the Alis site at: alis.alberta/ca/

__Lesson 15: Mindful Rock Balancing __ Objectives: Compare personal health choices to standards for health; e.g., physical activity, nutrition, relaxation, sleep, reflection. Identify and examine potential sources of physical/emotional/ social support. Identify sources of stress in and describe positive methods of dealing with such stressors. // We're going to try this mindfulness activity today. You will be responsible for submitting a picture of your creation, participating responsibly, and journalling about your experience. //

The **BIG** questions are:
 * What is rock balancing?
 * Why do it?
 * What has my introduction to balancing rocks been like?
 * Is this something I'm likely to try again?
 * Do I think this has benefits for others? Who?
 * What does rock balancing remind me of?
 * What did I learn about rock balancing today? Was it as easy as I thought it would be?
 * Did someone else's rock balance impress me? Surprise me?
 * Can I take a really cool picture of my balancing rocks?


 * Let's take a look at Gravity Glue 2014** (7minutes)

https://youtu.be/vswc7xB0V6c

//Pretty bizarre, eh?!!//


 * One of your tasks is to take a picture. Look at these!**

http://temporarysculpture.squarespace.com/
 * Why do it? What are the benefits?**

http://matadornetwork.com/bnt/the-meditative-power-of-balancing-rocks-pics/

Let's try it!

__ Your Task: __
 * 1. If you have a camera, bring it.**
 * 2. Dress for the weather**
 * 3. We'll go outside and find a good location for building. (secluded, level, dry, near a supply of rocks).**
 * 4. You will practice rock balancing as a mindfulness activity, exploring, experiencing, interacting, with nature.**
 * 5. No one owns the rocks. Share and be polite.**
 * 6. Your creation is temporary, take a picture of it and email it to Mr. Parr (parrl@holyspirit.ab.ca)**
 * 7. Your creation is like a snowman, don't expect it to be there tomorrow.**
 * 8. Journal about your experience.**
 * 9. This is an independent project, no partner work allowed.**
 * 10. Avoid visiting with others, be attentive to your sculpture and thoughts.**

__Lesson 17: Living a Healthy Life __ __ Read Labels carefully **. **__
 * Intro: **

https://myhealth.alberta.ca/Health/Pages/healthvideoplayer.aspx?hwid=abo5483 1min video.

__ Ergonomics Are Not A Pain: __

https://myhealth.alberta.ca/health/pages/conditions.aspx?hwid=tr5915&#tr5917 3min vid.

https://myhealth.alberta.ca/health/pages/conditions.aspx?hwid=tr5915&#tr5916 4mins (Those guys again).

__ Sit Correctly: __

https://myhealth.alberta.ca/health/pages/conditions.aspx?hwid=hw56429 1min vid.

Try these stretches to avoid repetitive injuries:

https://youtu.be/agZe-tyj_1s?list=PLP0UlPUUlObysxhigIl4oXl16_ieJqsOE 4mins.

Walking is good for you if your technique is good:

https://www.youtube.com/watch?v=pwqWC6oBfQs 3mins